GUACAMOLE vs MEDIUM ROASTED CHIPOTLE ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ROASTED CHIPOTLE ORGANIC SALSA wins in 5 out of 11 nutrient categories
GUACAMOLE: 4
vs
MEDIUM ROASTED CHIPOTLE ORGANIC SALSA: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM ROASTED CHIPOTLE ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 12.9 g | 3.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MEDIUM ROASTED CHIPOTLE ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MEDIUM ROASTED CHIPOTLE ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 387 MG | 700 MG |