GUACAMOLE vs SALSA FOR ALL SEASONS

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 7 out of 14 nutrient categories

GUACAMOLE: 7 vs SALSA FOR ALL SEASONS: 6 (1 ties)

Overview

Nutrient	GUACAMOLE	SALSA FOR ALL SEASONS	Winner
Calories	150 cal	17 cal
Protein	3.3 g	0.6 g
Carbs	10 g	3.9 g
Fat	13.3 g	0 g
Fiber	6.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA FOR ALL SEASONS
Folate, total	80 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	20.2 MG
Vitamin K (phylloquinone)	21.3 UG	0 UG

Mineral	GUACAMOLE	SALSA FOR ALL SEASONS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	500 MG	0 MG
Sodium, Na	383 MG	59 MG

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