GUACAMOLE vs BLACK BEAN & JALAPENO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 7 out of 11 nutrient categories
GUACAMOLE: 7
vs
BLACK BEAN & JALAPENO HUMMUS: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 158 cal | 286 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 12.3 g | 21.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 312.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 463 MG | 54 MG | |
| Sodium, Na | 316 MG | 393 MG |