GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 7 out of 11 nutrient categories

GUACAMOLE: 7 vs SALSA: 2 (2 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	175 cal	38 cal
Protein	1.8 g	0 g
Carbs	8.8 g	10 g
Fat	15.8 g	0 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	21.1 MG	3 MG

Mineral	GUACAMOLE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	526 MG	0 MG
Sodium, Na	421 MG	250 MG

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