GRUYERE CHEESE vs NEUFCHATEL CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
GRUYERE CHEESE wins in 4 out of 10 nutrient categories
GRUYERE CHEESE: 4
vs
NEUFCHATEL CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | GRUYERE CHEESE | NEUFCHATEL CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRUYERE CHEESE | NEUFCHATEL CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 1,286 MG | 333 MG |