GROUPER WILD CAUGHT FILLETS vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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LOBSTER TAILS wins in 4 out of 11 nutrient categories

GROUPER WILD CAUGHT FILLETS: 3 vs LOBSTER TAILS: 4 (4 ties)

Overview

Nutrient	GROUPER WILD CAUGHT FILLETS	LOBSTER TAILS	Winner
Calories	88 cal	71 cal
Protein	19.5 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUPER WILD CAUGHT FILLETS	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUPER WILD CAUGHT FILLETS	LOBSTER TAILS
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	271 MG
Sodium, Na	53 MG	412 MG

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