GROUPER WILD CAUGHT FILLETS vs ATLANTIC COD

Nutrition comparison per 100 g serving

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GROUPER WILD CAUGHT FILLETS wins in 3 out of 10 nutrient categories

GROUPER WILD CAUGHT FILLETS: 3 vs ATLANTIC COD: 2 (5 ties)

Overview

Nutrient	GROUPER WILD CAUGHT FILLETS	ATLANTIC COD	Winner
Calories	88 cal	80 cal
Protein	19.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUPER WILD CAUGHT FILLETS	ATLANTIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUPER WILD CAUGHT FILLETS	ATLANTIC COD
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	53 MG	54 MG

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