GROUPER RED WHOLE 5-10LB vs FLYING FISH
Nutrition comparison per 100 g serving
Ad 468x60
GROUPER RED WHOLE 5-10LB wins in 4 out of 11 nutrient categories
GROUPER RED WHOLE 5-10LB: 4
vs
FLYING FISH: 2
(5 ties)
Overview
| Nutrient | GROUPER RED WHOLE 5-10LB | FLYING FISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 19.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER RED WHOLE 5-10LB | FLYING FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUPER RED WHOLE 5-10LB | FLYING FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 64 MG |