GROUPER CHEEKS vs IQF OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

GROUPER CHEEKS: 3 vs IQF OCEAN PERCH FILLETS: 3 (5 ties)

Overview

Nutrient	GROUPER CHEEKS	IQF OCEAN PERCH FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUPER CHEEKS	IQF OCEAN PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	GROUPER CHEEKS	IQF OCEAN PERCH FILLETS
Calcium, Ca	27 MG	92 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	478 MG	0 MG
Sodium, Na	53 MG	58 MG

Ad 728x90