GROUND VENISON LEAN vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND VENISON LEAN wins in 4 out of 10 nutrient categories

GROUND VENISON LEAN: 4 vs 73% LEAN/27% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	GROUND VENISON LEAN	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	118 cal	301 cal
Protein	23.5 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	26.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND VENISON LEAN	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	0 MG	27 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	230 MG
Sodium, Na	53 MG	66 MG

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