GROUND TURKEY BREAST vs FIRE GLAZED SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 6 out of 11 nutrient categories
GROUND TURKEY BREAST: 6
vs
FIRE GLAZED SPIRAL SLICED HAM: 1
(4 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | FIRE GLAZED SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | FIRE GLAZED SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | FIRE GLAZED SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 76 MG | 1,012 MG |