GROUND TURKEY BREAST vs PORK CARNITAS
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 8 out of 11 nutrient categories
GROUND TURKEY BREAST: 8
vs
PORK CARNITAS: 2
(1 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 23.2 g | 16.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 1.3 g | 6.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 1.4 MG |
Minerals
| Mineral | GROUND TURKEY BREAST | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 76 MG | 381 MG |