GROUND TURKEY vs BONELESS SKINLESS CHICKEN THIGH FILETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN THIGH FILETS wins in 6 out of 10 nutrient categories
GROUND TURKEY: 0
vs
BONELESS SKINLESS CHICKEN THIGH FILETS: 6
(4 ties)
Overview
| Nutrient | GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGH FILETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGH FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGH FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 85 MG |