GROUND TURKEY vs TURKEY BREAST

Nutrition comparison per 100 g serving

Ad 468x60

GROUND TURKEY wins in 4 out of 10 nutrient categories

GROUND TURKEY: 4 vs TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	GROUND TURKEY	TURKEY BREAST	Winner
Calories	143 cal	152 cal
Protein	19.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUND TURKEY	TURKEY BREAST
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	76 MG	348 MG

Ad 728x90