GROUND TURKEY vs CHICKEN LIVERS
Nutrition comparison per 100 g serving
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CHICKEN LIVERS wins in 4 out of 10 nutrient categories
GROUND TURKEY: 3
vs
CHICKEN LIVERS: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | GROUND TURKEY | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 9.6 MG | |
| Sodium, Na | 76 MG | 71 MG |