GROUND TURKEY vs JENNIE-O

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND TURKEY: 3 vs JENNIE-O: 3 (4 ties)

Overview

Nutrient	GROUND TURKEY	JENNIE-O	Winner
Calories	143 cal	143 cal	Tie
Protein	19.6 g	17.9 g
Carbs	0 g	0.9 g
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUND TURKEY	JENNIE-O
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	152 MG	241 MG

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