GROUND TURKEY vs 85% LEAN/15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT GROUND TURKEY wins in 5 out of 12 nutrient categories
GROUND TURKEY: 3
vs
85% LEAN/15% FAT GROUND TURKEY: 5
(4 ties)
Overview
| Nutrient | GROUND TURKEY | 85% LEAN/15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 85% LEAN/15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND TURKEY | 85% LEAN/15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 85 MG | 125 MG |