GROUND TURKEY vs BONELESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BREAST wins in 6 out of 10 nutrient categories
GROUND TURKEY: 3
vs
BONELESS CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | GROUND TURKEY | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 121 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 8.0 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GROUND TURKEY | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 527 MG | 571 MG |