GROUND TURKEY vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FLAME SEARED CHICKEN BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY: 2
vs
FLAME SEARED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | GROUND TURKEY | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 19.6 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 226 MG |