GROUND TURKEY vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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GROUND CHICKEN wins in 4 out of 10 nutrient categories

GROUND TURKEY: 3 vs GROUND CHICKEN: 4 (3 ties)

Overview

Nutrient	GROUND TURKEY	GROUND CHICKEN	Winner
Calories	143 cal	125 cal
Protein	21.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	GROUND TURKEY	GROUND CHICKEN
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	89 MG	85 MG

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