GROUND TURKEY vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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CHICKEN THIGHS wins in 4 out of 10 nutrient categories
GROUND TURKEY: 3
vs
CHICKEN THIGHS: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 867 MG |