GROUND TURKEY vs 93% LEAN 7 FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

GROUND TURKEY: 0 vs 93% LEAN 7 FAT GROUND TURKEY: 0 (8 ties)

Overview

Nutrient	GROUND TURKEY	93% LEAN 7 FAT GROUND TURKEY	Winner
Calories	143 cal	143 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	93% LEAN 7 FAT GROUND TURKEY	Winner
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	80 MG	80 MG	Tie

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