GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 3 out of 10 nutrient categories

GROUND TURKEY: 0 vs GROUND TURKEY: 3 (7 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY	Winner
Calories	143 cal	143 cal	Tie
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	71 MG	76 MG

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