GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 5 out of 10 nutrient categories

GROUND TURKEY: 5 vs GROUND TURKEY: 3 (2 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY	Winner
Calories	223 cal	143 cal
Protein	12.5 g	21.4 g
Carbs	0 g	0.9 g
Fat	17.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND TURKEY	GROUND TURKEY
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	89 MG	76 MG

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