GROUND TURKEY vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

GROUND TURKEY: 2 vs AHOLD: 7 (1 ties)

Overview

Nutrient	GROUND TURKEY	AHOLD	Winner
Calories	205 cal	181 cal
Protein	17.0 g	20.1 g
Carbs	0 g	9.5 g
Fat	15.2 g	10.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	GROUND TURKEY	AHOLD
Calcium, Ca	0 MG	138 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	71 MG	457 MG

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