GROUND PORK AND BEEF vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS PORK CENTER CUT CHOPS wins in 3 out of 10 nutrient categories

GROUND PORK AND BEEF: 2 vs BONELESS PORK CENTER CUT CHOPS: 3 (5 ties)

Overview

Nutrient	GROUND PORK AND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	268 cal	148 cal
Protein	22.3 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK AND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK AND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	152 MG	254 MG

Ad 728x90