GROUND PORK AND BEEF vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GROUND PORK AND BEEF: 3
vs
FIRSTLIGHT: 3
(2 ties)
Overview
| Nutrient | GROUND PORK AND BEEF | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 268 cal | 97 cal | |
| Protein | 22.3 g | 22.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 18.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK AND BEEF | FIRSTLIGHT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 152 MG | 40 MG |