GROUND PORK AND BEEF vs DICED CHIK

Nutrition comparison per 100 g serving

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DICED CHIK wins in 10 out of 16 nutrient categories

GROUND PORK AND BEEF: 2 vs DICED CHIK: 10 (4 ties)

Overview

Nutrient	GROUND PORK AND BEEF	DICED CHIK	Winner
Calories	268 cal	91 cal
Protein	22.3 g	16.4 g
Carbs	0 g	3.6 g
Fat	18.8 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK AND BEEF	DICED CHIK	Winner
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK AND BEEF	DICED CHIK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.0 MG
Potassium, K	0 MG	182 MG
Sodium, Na	152 MG	400 MG

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