GROUND PORK AND BEEF vs TOFU STRIPS TUSCAN
Nutrition comparison per 100 g serving
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TOFU STRIPS TUSCAN wins in 5 out of 11 nutrient categories
GROUND PORK AND BEEF: 4
vs
TOFU STRIPS TUSCAN: 5
(2 ties)
Overview
| Nutrient | GROUND PORK AND BEEF | TOFU STRIPS TUSCAN | Winner |
|---|---|---|---|
| Calories | 268 cal | 230 cal | |
| Protein | 22.3 g | 12 g | |
| Carbs | 0 g | 14 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK AND BEEF | TOFU STRIPS TUSCAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK AND BEEF | TOFU STRIPS TUSCAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 961 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 152 MG | 115 MG |