GROUND PORK vs BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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BEEF FLANK STEAK wins in 4 out of 8 nutrient categories
GROUND PORK: 2
vs
BEEF FLANK STEAK: 4
(2 ties)
Overview
| Nutrient | GROUND PORK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 246 cal | 134 cal | |
| Protein | 17.5 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 411 MG |