GROUND PORK vs PORK NECKBONES

Nutrition comparison per 100 g serving

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PORK NECKBONES wins in 6 out of 10 nutrient categories

GROUND PORK: 0 vs PORK NECKBONES: 6 (4 ties)

Overview

Nutrient	GROUND PORK	PORK NECKBONES	Winner
Calories	218 cal	209 cal
Protein	14.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	17.5 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	PORK NECKBONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	PORK NECKBONES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	60 MG	131 MG

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