GROUND PORK vs 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN 15% FAT 100% GRASSFED GROUND BEEF wins in 5 out of 9 nutrient categories

GROUND PORK: 2 vs 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF: 5 (2 ties)

Overview

Nutrient	GROUND PORK	85% LEAN 15% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	250 cal	223 cal
Protein	15.2 g	17.0 g
Carbs	1.8 g	0 g
Fat	19.6 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND PORK	85% LEAN 15% FAT 100% GRASSFED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	214 MG	62 MG

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