GROUND PORK vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND PORK wins in 5 out of 11 nutrient categories

GROUND PORK: 5 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	GROUND PORK	GROUND BEEF	Winner
Calories	188 cal	250 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	GROUND BEEF
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	411 MG	0 MG
Sodium, Na	85 MG	67 MG

Ad 728x90