GROUND PORK vs BREAKFAST SAUSAGE PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE PLANT-BASED PATTIES wins in 8 out of 11 nutrient categories
GROUND PORK: 1
vs
BREAKFAST SAUSAGE PLANT-BASED PATTIES: 8
(2 ties)
Overview
| Nutrient | GROUND PORK | BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 267 cal | |
| Protein | 14.3 g | 18.3 g | |
| Carbs | 0.9 g | 6.7 g | |
| Fat | 27.7 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 5.3 MG | |
| Potassium, K | 179 MG | 383 MG | |
| Sodium, Na | 652 MG | 800 MG |