GROUND PORK vs BEEF STEW KIT

Nutrition comparison per 100 g serving

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BEEF STEW KIT wins in 7 out of 10 nutrient categories

GROUND PORK: 2 vs BEEF STEW KIT: 7 (1 ties)

Overview

Nutrient	GROUND PORK	BEEF STEW KIT	Winner
Calories	250 cal	114 cal
Protein	17.0 g	8.6 g
Carbs	0.9 g	11.4 g
Fat	19.6 g	4.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	BEEF STEW KIT	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	GROUND PORK	BEEF STEW KIT
Calcium, Ca	18 MG	29 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	67 MG	336 MG

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