GROUND PORK vs BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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BEEF FLANK STEAK wins in 7 out of 10 nutrient categories
GROUND PORK: 1
vs
BEEF FLANK STEAK: 7
(2 ties)
Overview
| Nutrient | GROUND PORK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 19.6 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GROUND PORK | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 482 MG |