GROUND PORK vs BONELESS THICK PORK
Nutrition comparison per 100 g serving
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BONELESS THICK PORK wins in 4 out of 10 nutrient categories
GROUND PORK: 2
vs
BONELESS THICK PORK: 4
(4 ties)
Overview
| Nutrient | GROUND PORK | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 259 cal | 153 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 22.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 247 MG |