GROUND PORK vs SOUTHERN BARBECUE TOFU CUBES
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE TOFU CUBES wins in 7 out of 11 nutrient categories
GROUND PORK: 2
vs
SOUTHERN BARBECUE TOFU CUBES: 7
(2 ties)
Overview
| Nutrient | GROUND PORK | SOUTHERN BARBECUE TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 20.5 g | 15.3 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | SOUTHERN BARBECUE TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | SOUTHERN BARBECUE TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 168 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 54 MG | 400 MG |