GROUND PORK vs FIRSTLIGHT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND PORK: 4 vs FIRSTLIGHT: 4 (2 ties)

Overview

Nutrient	GROUND PORK	FIRSTLIGHT	Winner
Calories	188 cal	115 cal
Protein	18.8 g	21.2 g
Carbs	0 g	2.7 g
Fat	12.5 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	FIRSTLIGHT	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	GROUND PORK	FIRSTLIGHT
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	85 MG	58 MG

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