GROUND NUTMEG vs HIBISCUS FLOWER
Nutrition comparison per 100 g serving
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HIBISCUS FLOWER wins in 4 out of 12 nutrient categories
GROUND NUTMEG: 2
vs
HIBISCUS FLOWER: 4
(6 ties)
Overview
| Nutrient | GROUND NUTMEG | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 16 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND NUTMEG | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND NUTMEG | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 379 MG |