GROUND LAMB vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

GROUND LAMB: 0 vs KROGER: 5 (5 ties)

Overview

Nutrient	GROUND LAMB	KROGER	Winner
Calories	283 cal	179 cal
Protein	16.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	58 MG	67 MG

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