GROUND LAMB vs GROUND ROUND

Nutrition comparison per 100 g serving

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GROUND ROUND wins in 5 out of 10 nutrient categories

GROUND LAMB: 1 vs GROUND ROUND: 5 (4 ties)

Overview

Nutrient	GROUND LAMB	GROUND ROUND	Winner
Calories	283 cal	125 cal
Protein	16.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	GROUND ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	GROUND ROUND
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	58 MG	76 MG

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