GROUND LAMB vs KUNG PAO TOFU

Nutrition comparison per 100 g serving

Ad 468x60

KUNG PAO TOFU wins in 6 out of 10 nutrient categories

GROUND LAMB: 3 vs KUNG PAO TOFU: 6 (1 ties)

Overview

Nutrient	GROUND LAMB	KUNG PAO TOFU	Winner
Calories	283 cal	88 cal
Protein	16.8 g	4.9 g
Carbs	0 g	10.8 g
Fat	17.7 g	2.9 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	KUNG PAO TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	GROUND LAMB	KUNG PAO TOFU
Calcium, Ca	18 MG	44 MG
Iron, Fe	1.6 MG	0.8 MG
Sodium, Na	58 MG	119 MG

Ad 728x90