GROUND LAMB vs 100% GRASS FED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND LAMB: 3 vs 100% GRASS FED: 3 (4 ties)

Overview

Nutrient	GROUND LAMB	100% GRASS FED	Winner
Calories	283 cal	241 cal
Protein	16.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	100% GRASS FED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	100% GRASS FED
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	58 MG	49 MG

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