GROUND LAMB vs PLANT-BASED GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BEEF wins in 8 out of 11 nutrient categories
GROUND LAMB: 1
vs
PLANT-BASED GROUND BEEF: 8
(2 ties)
Overview
| Nutrient | GROUND LAMB | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 283 cal | 153 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 17.7 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND LAMB | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND LAMB | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 58 MG | 647 MG |