GROUND LAMB vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND LAMB wins in 3 out of 10 nutrient categories

GROUND LAMB: 3 vs GROUND BEEF: 0 (7 ties)

Overview

Nutrient	GROUND LAMB	GROUND BEEF	Winner
Calories	259 cal	312 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	20.5 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	71 MG	54 MG

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