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GROUND BEEF

Other Meats FPL Food LLC Branded
312 Calories
17.0g Protein
0g Carbs
26.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 39%
Carbs 0g 0%
Fat 26.8g 61%

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 257 16.8g 0g 20.4g BEEF PETITE SIRLOIN STEAK 179 18.6g 1.4g 10.7g BONELESS PORK RIB CHOPS 164 18.6g 1.4g 9.3g GROUND BEEF 214 18.8g 0g 15.2g CENTER CUT CHOPS BONELESS PORK 155 18.3g 1.4g 7.8g CENTER CUTS CHOPS THICK PORK 155 18.8g 1.4g 8.0g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.

About GROUND BEEF

GROUND BEEF is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Other Meats category.

Dietary Information

GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 312 calories per 100 grams, GROUND BEEF gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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