GROUND ITALIAN SAUSAGE vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 6 out of 11 nutrient categories
GROUND ITALIAN SAUSAGE: 2
vs
BEEF SHAVED STEAK: 6
(3 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 339 cal | 179 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 26.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 875 MG | 71 MG |