GROUND FLAXSEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
GROUND FLAXSEED: 1
vs
CHIA SEEDS: 7
(2 ties)
Overview
| Nutrient | GROUND FLAXSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 467 cal | |
| Protein | 15.4 g | 20 g | |
| Carbs | 30.8 g | 46.7 g | |
| Fat | 38.5 g | 30 g | |
| Fiber | 30.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAXSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GROUND FLAXSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 667 MG | |
| Iron, Fe | 7.7 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |