GROUND ELK vs NASOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND ELK: 4 vs NASOYA: 4 (2 ties)

Overview

Nutrient	GROUND ELK	NASOYA	Winner
Calories	179 cal	94 cal
Protein	22.3 g	9.4 g
Carbs	0 g	2.4 g
Fat	8.9 g	4.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND ELK	NASOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ELK	NASOYA
Calcium, Ca	18 MG	176 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	80 MG	18 MG

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